2 Week Diet
When a person is trying to lose weight, they want a diet plan that is quick and effective. The 2-week diet plan will allow a person to lose 7 pounds or more. This diet plan has a daily schedule that needs to be followed. This 2-week plan is a great way to lose weight quickly. This diet is safe and healthy to follow.
During this day only, low sugar fruit is allowed. Some possible choices include apples and citrus. Bananas are forbidden.
During this day the only thing that should be consumed is vegetables. For breakfast have a boiled potato and plenty of salad as the day goes on.
Fruits and vegetables can be eaten on this day. Do not eat a potato or a banana as they are high in starch and carbs.
To continue the weight loss, eat 8 bananas on this day. Some non-starchy vegetables can be used to make a soup. A person can eat as much of this soup as they want. They should also drink 3 glasses of milk to make sure the body is getting enough calcium.
On this day eat 6 tomatoes and some boiled rice. The rice should not have any added sauce or butter. Vegetable soup, apples, and oranges are also allowed on this day.
A small service or rice is allowed as well as 3 servings of vegetable soup.
This is the last day of the diet and by now a person has lost some weight. A small serving of rice, vegetable soup, and a salad is allowed.
After day 7 a person will continue the diet in the same rotation for the next week. While on this diet it is important to drink at least 10 glasses of water a day. While this diet is restrictive a person will be able to lose a lot of weight in two weeks.