2 Week Diet & Exercise Plan

What to Include in Your 2-Week Diet Plan

Though there are various dieting methods, most of them can make you unsatisfied and hungry. Without dedication and willpower, you can easily give up on a diet plan. You can stick to the following 2-week diet plan that helps reduce your appetite significantly and improve your metabolic health. The plan can also help you lose weight quickly.

Eat Vegetables, Fat and Protein in Sizeable Amounts
Every meal should contain low-carb vegetables, a fat source, and a protein source. Good protein sources include whole eggs, fish, and seafood (shrimp, trout, and salmon) and meat (lamb, pork, chicken and beef). Examples of low-carb vegetables you should consume include cabbage, kale, and tomatoes. Others include spinach, cauliflower, and broccoli. Healthy fat sources include butter, avocado oil, coconut oil, and olive oil.

Cut Back on Starches and Sugars
Starches and sugars have lots of calories when consumed in large amounts. Reducing your carb intake can help your kidney discharge excess sodium and water and lower your insulin levels. Set your carb intake to 20-50 grams of carbs a day.

Stick to healthy sources of carbohydrates such as sweet potatoes, potatoes, quinoa, rice, and oats. The carb refeeds can help improve fat-burning hormones such as thyroid and leptin hormones. They’ll ensure that your body burns a lot of fat and keep you full at the same time.

Count Your Calories
You have to count the calories in the carbs, protein, low-carb vegetables and fats you consume. You can use an online calorie calculator to know the number of calories in your foods. The calculator will ask you to enter the type of food and the servings to compute the calories.

Summing Up
A good 2-week diet plan should help you choose heart-friendly foods. It should also allow you to eat soluble fiber, get enough sleep, eat whole foods and avoid sugary drinks. You can switch to a new plan if the current one doesn’t allow you to achieve these goals.

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